Individuals who engage in a coaching relationship can expect to experience new perspectives on personal challenges and opportunities, enhance thinking and decision making skills, improve interpersonal effectiveness and increase confidence in carrying out their chosen work or life roles.
People choose coaching as a focused, relevant and effective way of making new choices or making changes in their lives that maybe costing them in terms of health, vitality, relationships, money, wasted time and painful thoughts and feelings. Sometimes its about the need to make important change, or the need to generate new positive habits, create new awareness, identify limiting beliefs, or build self esteem and confidence.
For others there are important life aspects they are missing out on, reducing chances of or throwing away. And when that's costing them enough or has become unbearable then are they willing to invest the time, effort and energy into making the changes they want. What they seek is vitality; is a sense of being fully alive, connected with and open to reality and embracing life with purpose and meaning.
Integrated coaching is one that listens deeply for what you the individual person wants and then we engage in a series of powerful dialogues. These dialogues explore, motivate, challenge, provoke, co-create and celebrate along the way.
We identify what you truly want as an outcome, identify the costs and gains, identify the barriers to change, generate goals, alternatives, options and opportunities. We then help you to achieve the steps toward what you want.
Personal Coaching
Career Development Coaching
Career Transition Coaching
Retirement Options Coaching
Life Stage Transition
Resilience and Vitality
Live Your Life on Purpose
Life Vision and Enhancement
Contact us if you would like any further information, to meet us or just to talk about what you are looking for or need. There is no obligation. We will help you with further information to help you make your decision about what will suit you the best.
Some of the outcomes of coaching are:
New options, opportunities and choices
Managing change or transition resourcefully and effectively
Confidence and empowerment
Resilience, energy and wellbeing
Work Life Balance
Life purpose and meaning
Self care, management and time
Clear direction and perspective
Personal leadership
Focus and accountability to achieve change
“Real education consists of drawing the best out of yourself”. Mahatma Ghandi.
TESTIMONIALS
“My time with Inta was a great privilege. She gave me the gift of realising that I can make the changes needed for my life to take the shape I’ve always dreamed of. Poor self esteem and negative thought patterns can have such subtle yet powerful effects and I now understand that he biggest obstacles I will ever encounter will be the ones I place in my own path. I greatly valued talking regularly with one who was not enmeshed in my everyday life, and I found Inta helped to bring a clarity that I sometimes find hard to create by myself. Weekly sessions helped me to stay focused, and Inta celebrated the success with me and helped to give perspective to the challenges. Inta has an energy and a passion that is hard to resist.” Melinda
“When faced with a life threatening illness most of the resources, values and decision making processes we once used for so called “successful living” don’t seem to work anymore. It is great to reassess these and be extended to think about and have new arrows to put in our quiver and once in the bow ready to shoot at a new target. Thank you Inta. Bless you.” Bill
"I sought coaching with Inta in the very early stages of a brand new business venture and career.
The journey with Inta has involved discussions in which we have explored many areas of my life and who I am, in order to gain clarity and insight into where I am and where I need to go, to create the small business I want. In our sessions we have identified goals, exploring the big picture and the smaller ones, we have clarified values, brainstormed ideas, become aware of limiting thinking and behaviours, tried out new ones, celebrated my successes, and learnt from my mistakes.
Inta's warm and encouraging approach, her considerable knowledge and skills, and her personal experience in business have made her a wonderful resource to me as I start out in business. It has been particularly helpful to meet regularly with someone who takes a genuine interest in what I am up to, and really gets in there alongside me while I take each new step. I feel completely safe with Inta to talk about whatever I want to - any concerns I have about my business, but also more personal things as they impact upon my work life. Having this level of support is truly a wonderful thing to have availed myself of, at this time in my life. Inta is beautifully qualified for the job she does." Jacquie
"Sometimes we loose our way a little and we need a little help. Inta has helped me to realise who I am and how enriching life can be. Inta has shown me the tools to use to bring the "ME" out. The "ME" who is growing each day, The "ME" who has realised that only I can give myself permission for the actions I take, The "ME" who can only take responsibility for my own actions not the responsibility for others. And what does’ failure mean’? There is no such thing as failure". Sandy
The most important thing to look for in selecting a coach is someone with whom you feel you can easily relate to and create the most powerful partnership. Also inquire about their coaching experience, if they have a coaching speciality area, what specialised skills or experience they have, their coaching process and ofcourse if they are an ICF (International Coaching Federation) credentialed coach. A coach who has been credentialed by the ICF has completed stringent education and experience requirements and has demonstrated a strong commitment to excellence in coaching.
